Archives for June, 2012

3 Things Successful Leaders Do on Wednesday

It’s the middle of the week, and you can hardly wait for the back-end of the week. You had the usual issues on Monday, and put out some fires on Tuesday. Thursday is right around the corner, and you are ready to put it on cruise control. The successful leaders think a little different. Each […]

Understanding the Difference Between Total-Body vs. Split Workouts

When it comes to choosing a workout routine, many people are confused whether or not they should find one that works the entire body or one that splits the muscle groups up and trains them on separate days.  I believe that either one is advantageous to certain goals—this article will tell you how to choose which […]

3 Signs You Should Terminate a Meeting

Many meetings are a waste of time. In other words, you meet simply to meet. I’ve had meetings where the main focus is to discuss a future meeting. Before scheduling the next business get-together, we must ensure that it will bring value to the organization. If not, don’t schedule it. If it’s already on the […]

Don’t Be Fooled by So-called Fitness “Innovations”

In the world of fitness, people are always looking for the next best thing rather than sticking to the tried-and true methods that have given people solid results for decades.  In this article I’ll share some of the fitness fallacies that have circulated recently. Myth #1: Eat 4-6 small meals a day to “stoke your metabolism”. […]

7 Comments Often Heard from Winners

There are people on your team who are go-getters, those who constantly look to solve problems. When an issue becomes complicated, they step to the front of the line. While they don’t immediately have an answer, they understand that a solution does exist. When they lack the immediate knowledge to resolve the issue, they seek […]

3 Signs You are in the Wrong Career

It’s Thursday morning, and you are getting for work. The process is routine, and if it weren’t for your daughter’s theatre performance, you wouldn’t even know the day of the week. One of the biggest decisions you will make this morning is what to wear. You promised yourself that you would get out of this […]

Beware of Pseudo-Healthy Foods by Eric Flores

I surely can’t be the only one who’s noticed the marketing for supposedly healthy food choices in supermarkets and restaurants recently.  Although this indicates a positive trend in the sense that Americans desire to be healthy is increasing, many of these claims of a healthy nutrition profile are simply a company’s ploy to sway the unknowing […]